Swollen stomach, intestinal pain, gas ... so many common and very annoying digestive disorders. Rarely isolated, these inconveniences are often accompanied by diarrhea and constipation. These concerns can arise due to a meal that is too copious, the consumption of foods promoting fermentation, the digestion of meats (the duration of which is on average 5 hours.
How to get out of this vicious circle and find a flat stomach? here is a solution accessible to everyone. This involves the consumption of fenugreek seeds . Obviously, this will not solve the source of the problem but will relieve all problems such as flatulence, a swollen stomach, etc. To definitively get rid of digestive problems linked mainly to fermentation, you must consider changing your eating habits.
Warning: if problems persist, consult a doctor.
How to consume fenugreek seeds to get rid of flatulence and digestive pain
Take a teaspoon full of fenugreek seeds and swallow them with water.
The advantage of taking unground or uncooked fenugreek seeds allows you to avoid bad odors in your sweating.