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Fenugreek seeds

Fenugreek seeds

Regular price €1.50 EUR
Regular price Sale price €1.50 EUR
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Bag of Fenugreek Seeds

No artificial flavors, no preservatives and no salt

Properties of fenugreek seeds

  • Protein (30%)
  • Carbohydrates (20%)
  • Lipids (10%)
  • Minerals: phosphorus, iron, sulfur, nicotinic acid, magnesium, calcium, etc.
  • vitamins: A, B1 and C, mainly
  • Steroidal saponins: notably diosgenin and yamogenin (compounds with properties similar to estrogen)
  • alkaloids: trigonelline, among others
  • flavonoids: antioxidants
  • lecithin
  • mucilaginous fibers (up to 40%): galactomannans
  • essential oils

The benefits of fenugreek seeds

  • neuromuscular stimulant
  • toning
  • appetite enhancer
  • regulator of pancreatic secretions
  • hypoglycemic (lowers blood sugar level)
  • hypolipidemic (lowers fat content)
  • hypocholesterolemic (lowers the level of cholesterol in the blood)
  • natural digestive
  • bloating, flatulence
  • Pain killer
  • aphrodisiac
  • galactogenic (stimulates the flow of breast milk)
  • stomachic
  • anti-inflammatory
  • Action on weight gain

Usage tips

  • 1/2 teaspoon per cup as an infusion.

Sprinkle the seeds with boiling water and leave to infuse for 5 to 10 minutes.

  • Swallow 1/2 spoonful of previously rinsed seeds
  • Germinate the fenugreek seeds, then eat them in salads, dishes in sauces, soups, etc.
Check out our article on How to germinate fenugreek seeds?

Store in a dry place and away from light.

Quantity: 50 g, 100 g, 150 g and 200 g.

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